If you have lymphedema or are at risk for lymphedema, here are some tips for you to help avoid triggering lymphedema flare-ups or skin infections while you garden. When gardening, it’s best to prevent the following: Bug bites Insects may have venom that will close down the local lymphatic routes so not to spread the venom. This may result in a swelling that might affect the entire limb. Other insect… Read More »Gardening Tips to Prevent Lymphedema
Rebounding is a type of low-impact aerobic exercise that is performed while bouncing or jumping on a mini trampoline. Rebounding is a low-stress movement that is gentle on the joints. The intensity of the exercise can vary but for lymphatic health we recommend a low to moderate heart rate. Why rebounding? Floors and hard surfaces like sidewalks or pavement are not very giving. Frequent walking or running on hard surfaces… Read More »Rebounding
The key to exercise for lymphedema is lots of movement while keeping a low to moderate heart rate. Movement through alternating muscle contractions and relaxation allows lymph flow to its maximum. The pumping action of our muscles causes lymph to pump through its vessels. This is one reason why exercise is good for us. But which kind of exercises are best for the lymphatic system? Walking A great exercise for… Read More »Exercising Tips for Lymphedema