Emily Dibble

If you have or are at risk for lymphedema, tracking changes in your arm size is an important part of managing your care. Water displacement is a simple, cost-effective way to measure arm volume accurately at home. What You Need: A large, clear container that comfortably fits your arm Running water A permanent marker Step-by-Step Instructions: Prep the Container: Draw a horizontal line on the outside of the container, about… Read More »Water Displacement for Measuring Arm Volume